New to tennis? Don’t worry, we’ve got you covered, minus the dodgy footwork.
Why Tennis?
Tennis is the perfect mix of cardio, coordination, and casual bragging rights. It’s social, accessible, and a cracking way to work up a sweat without getting bored. Whether you're aiming to play at your local park or fantasising about Centre Court glory, this guide will help you start strong (and look good doing it).
Tennis Basics: What You Need to Know
1. The Court
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Singles = two players, one-on-one
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Doubles = four players, teams of two
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Learn the layout: baseline, service line, net, sidelines
2. Scoring (Brace Yourself)
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Points go: Love (0), 15, 30, 40, game
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Win a game by leading by two clear points
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Win 6 games to win a set, and usually best of 3 sets to win a match
It’s a little weird at first, but you’ll pick it up faster than a dropped serve.
Essential Tennis Gear for Beginners
You don’t need a pro kit, but having the right stuff makes all the difference. Here’s what you’ll want in your starter kit:
Tennis Outfit Essentials
Sport Socks
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Cushioning for comfort, support for movement
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Stops blisters in their tracks
Relentless Tee or Vest
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Lightweight, breathable, sweat-wicking
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Great for long rallies (and avoiding pit stains)
White or Black Skort for Women | Coffee Polo Tee for Men
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Flexible, flattering, and made to move
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Classic tennis aesthetic without sacrificing comfort
Cap
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Shields you from the sun
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Also handy for messy hair moments
Tote Bag
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Holds your gear, snacks, and smug energy post-match
Layer Up or Clubhouse Crew
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Ideal for warm-ups and cool-downs
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Stylish enough for the coffee after
Beginner Tennis Tips
1. Focus on Footwork
Good feet = better shots. Always try to be on the balls of your feet.
2. Watch the Ball
Yes, it’s basic. But most beginners miss it because they look up too soon.
3. Start with Short Rallies
Forget long rallies at first—just aim to get the ball over the net consistently.
4. Learn a Consistent Serve
A simple, accurate serve beats a wild Federer impression every time.
5. Play With People Slightly Better Than You
It pushes your game without crushing your spirit.
How to Improve Fast
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Take a group class or coaching session
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Watch matches (and actually watch, don’t scroll)
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Play regularly – even 30 mins once a week helps
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Don’t obsess over technique—focus on fun and consistency
Ready to Rally?
Tennis is more than a game—it’s a lifestyle. With the right gear, a few tips under your belt, and a little practice, you’ll be playing confidently in no time. Just remember to keep your eye on the ball, your feet moving, and your outfit sharp.
👉 Shop Tennis Outfits for Beginners
Final Word:
You don’t have to be Serena or Roger. You just have to start.
Now get out there and give it a bash. Because nothing feels better than nailing your first rally… in a skort.
