A G+C Clubhouse shot in the UK

THE G+C REWIND #1

September 24, 2021 2 min read

Our best bits, handpicked for you.
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The helmet of BTCC racing driver Árón Taylor-Smith

ÁRÓN TAYLOR-SMITH: MOTORSPORTS

September 01, 2021 5 min read

A need for speed!
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RHASIDAT ADELEKE: ATHLETICS

RHASIDAT ADELEKE: ATHLETICS

August 16, 2021 4 min read

Ireland’s rising star on the biggest stage
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RECAP: LONDON TURF GAMES

RECAP: LONDON TURF GAMES

August 14, 2021 4 min read

Fred Ray’s Turf Games Reaction
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AMBASSADOR: COLIN JUDGE

AMBASSADOR: COLIN JUDGE

August 06, 2021 3 min read

Ireland’s para table tennis star!
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100% Compostable packaging Gym+Coffee biodegradable sustainable bags

100% COMPOSTABLE PACKAGING IS HERE

July 21, 2021 2 min read

It’s official, we’re going green! 🌱
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Woman in Gym+Coffee leggings with a sustainable stainless steel water bottle.

MORE HASTE ON LESS WASTE

July 08, 2021 3 min read

Ways to reduce plastic waste this July.
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LONDON TURF GAMES

LONDON TURF GAMES

July 02, 2021 3 min read

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Darkness Into Light Down Under

Darkness Into Light Down Under

June 28, 2021 6 min read

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MEET LEO FORCHIN

MEET LEO FORCHIN

June 27, 2021 3 min read

From London to Melbourne, a journey in fitness.
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5 workouts loved by Aussie’s to try when you’re in Sydney

5 workouts loved by Aussie’s to try when you’re in Sydney

June 25, 2021 2 min read

From gentle flows to intense metcons, try 5 of the best loved Aussie workouts in Sydney
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RUN WITH PRIDE

RUN WITH PRIDE

June 11, 2021 1 min read

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Meet Adrian Allen

Meet Adrian Allen

April 14, 2021 7 min read

Kerry native Down Under.
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How important are rest days?

How important are rest days?

April 06, 2021 4 min read

Why you need to chill.
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How to speed up DOMs recovery

How to speed up DOMs recovery

April 03, 2021 4 min read

Delayed-Onset Muscle Soreness = Sorted!
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Irish in Sydney Caroline McKenna and A County Down Under at Sunrise

A County Down Under

April 01, 2021 4 min read

Meet Caroline McKenna!
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Welcome to 3CFitness!

Welcome to 3CFitness!

April 01, 2021 2 min read

Meet Claire, Chloe + Carl!
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Gym+Coffee Be Kind Day

Be Kind Day

March 31, 2021 1 min read

An Anti-April Fool's Day Message.
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