Meet Adrian Allen

Meet Adrian Allen

April 14, 2021 7 min read

Kerry native Down Under.
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How important are rest days?

How important are rest days?

April 06, 2021 4 min read

Why you need to chill.
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How to speed up DOMs recovery

How to speed up DOMs recovery

April 03, 2021 4 min read

Delayed-Onset Muscle Soreness = Sorted!
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Irish in Sydney Caroline McKenna and A County Down Under at Sunrise

A County Down Under

April 01, 2021 4 min read

Meet Caroline McKenna!
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Welcome to 3CFitness!

Welcome to 3CFitness!

April 01, 2021 2 min read

Meet Claire, Chloe + Carl!
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Gym+Coffee Be Kind Day

Be Kind Day

March 31, 2021 1 min read

An Anti-April Fool's Day Message.
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The Best Social Fitness Groups in Melbourne

The Best Social Fitness Groups in Melbourne

March 25, 2021 2 min read

New to the city, or looking for a way to to achieve your fitness goals in
2021? Try out one of these gyms now, and make this year your strongest
yet.
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Mental Health Resources

Mental Health Resources

March 25, 2021 1 min read

Ask for help and help if you can.
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5 Gyms (you’ll love) to try in Melbourne

5 Gyms (you’ll love) to try in Melbourne

March 23, 2021 2 min read

Where are you training in Melbourne?

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Ambassador: Eimear Considine

Ambassador: Eimear Considine

March 13, 2021 1 min read

Get to know Eimear!
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Ambassador: Sean Harding

Ambassador: Sean Harding

March 05, 2021 2 min read

Meet the Back2Basics Fam.
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Niall Breslin's Marathon Mind

Niall Breslin's Marathon Mind

March 01, 2021 1 min read

A mental health journey to 26.2 miles.
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The Evolution of Our Style

The Evolution of Our Style

February 20, 2021 4 min read

Get to know how our athleisure has evolved.
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Ambassadors: The Squad

Ambassadors: The Squad

February 12, 2021 2 min read

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17 Stretches While You're Working From Home

17 Stretches While You're Working From Home

February 10, 2021 1 min read

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Ambassador: Aisling McCarthy

Ambassador: Aisling McCarthy

February 05, 2021 2 min read

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Aisling McCarthy LGFA + Aussie Rules Legend

We’re sponsoring the AFLW on TG4!

January 29, 2021 3 min read

Get ready for an Irish takeover down under.
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OUR 4th BIRTHDAY!

OUR 4th BIRTHDAY!

January 16, 2021 1 min read

Let the celebrations begin!
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