5 workouts loved by Aussie’s to try when you’re in Sydney Friday, June 25, 2021 at 3:56 am +1000 The Sydney suburbs of Bondi and Coogee are not just where you’ll find Irish accents and connections, they’re also where you’ll have the chance to sweat at some of Australia’s best loved fitness studios. With workouts ranging from gentle flows to intense metcons, you can train at your own pace among like minded people. F45 Got 45 minutes? They’ll be well spent at one of Australia’s most popular fitness studios- F45. Their group functional training classes split between cardio, resistance and hybrid across the week, but every day is guaranteed to get your sweat dripping and heart pumping. And the high 5’s at the end are what gives this such a great community feel. Head to… F45 Coogee, F45 Bondi KX Pilates Reformer pilates, but with some serious intensity. There’s a reason KX studios can be found all over Australia- and we’re sure it has something to do with the strengthening and toning aspects of circuit training that are thrown into the mix. KX say their classes are made for everyone, and especially those who don’t feel at home in a traditional gym. Head to… KX Bondi Junction, KX Randwick Power Living With studios across Melbourne, Adelaide and Sydney, Power Living have created their own yoga community in Australia. They believe in transformation through daily practice, and know they’ll get you hooked if you give it a go! You’ll strengthen and empower your body, and mind. Head to… Power Living Bondi Beach Orangetheory What happens in class, well it doesn’t stay in class with Orangetheory. Powered by science and tracked with heart rate monitors, they know just how much to push you so you benefit from the afterburn effect for the rest of your day. Born in America and blowing up across Australia, you can expect running, rowing, strength work, and plenty of sweaty high fives. Head to… Orangetheory Bondi Junction CrossFit Constantly varied, functional movements performed and high intensity. The CrossFit training method, and community, is loved in Australia and around the world. You’ll be pushed out of your comfort zone daily, but you’ll feel fitter and stronger than ever- with a whole new group of friends by your side for the journey. Head to… CrossFit Coogee, CrossFit Bondi Share on Facebook Opens in a new window. Tweet on Twitter Opens in a new window. Pin on Pinterest Opens in a new window. Also in Community What is Make Life Richer? Tue, Apr 25, 2023 Make Life Richer is not a slogan or a demand, it's not about finding yourself... The Ultimate Fitness Challenge That Will Push You To The Limit Tue, Apr 18, 2023 Looking to challenge yourself and take your fitness to the next level? Look no further... Why incorporating sea swimming and sauna sessions can help your overall health Tue, Apr 18, 2023 Sea swimming is an excellent form of low-impact cardiovascular exercise that can improve your overall... Why Sleep Is So Important For Our Physical And Mental Health Tue, Apr 18, 2023 The importance of sleep for both our physical and mental health cannot be underestimated. Back to blog
