Meet Adrian Allen

Meet Adrian Allen

April 14, 2021 7 min read

Kerry native Down Under.
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How important are rest days?

How important are rest days?

April 06, 2021 4 min read

Why you need to chill.
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How to speed up DOMs recovery

How to speed up DOMs recovery

April 03, 2021 4 min read

Delayed-Onset Muscle Soreness = Sorted!
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Irish in Sydney Caroline McKenna and A County Down Under at Sunrise

A County Down Under

April 01, 2021 4 min read

Meet Caroline McKenna!
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Welcome to 3CFitness!

Welcome to 3CFitness!

April 01, 2021 2 min read

Meet Claire, Chloe + Carl!
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The Best Social Fitness Groups in Melbourne

The Best Social Fitness Groups in Melbourne

March 25, 2021 2 min read

New to the city, or looking for a way to to achieve your fitness goals in
2021? Try out one of these gyms now, and make this year your strongest
yet.
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5 Gyms (you’ll love) to try in Melbourne

5 Gyms (you’ll love) to try in Melbourne

March 23, 2021 2 min read

Where are you training in Melbourne?

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Womens-Health-Month-Exercise-and-your-cycle-woman about-to-run

An Intro to Female Health + Training

December 19, 2020 3 min read

Women's Health Month PART ONE: Setting yourself up for success with Jennie Haire
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Intro to Hypertrophy

Intro to Hypertrophy (gains)

December 19, 2020 4 min read

What it is and how to gain at home with Ronan Murphy.
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