Mental Health Resources Thursday, March 25, 2021 at 5:38 am +1100 The term ‘self-care’ gets thrown around a lot but we want to take a moment to pause and emphasise just how important self-care really is. Sometimes, self-care is as simple as taking a minute to yourself for a cup of coffee. Sometimes that’s all you need in order to reset a little bit. Sometimes though, there’s a little more that’s needed. We’ve been in a state of almost constant stress for a full year now here in Ireland and the mental health impacts are significant. Check in with yourself. If you have the capacity, check in with those around you. And if you’re not feeling well, seek help. We’ve created a list here of some mental health resources in Ireland. It’s not an exhaustive list but it’s a start, and we’d encourage you to add any resources you think might be helpful by emailing us at hello@gympluscoffee.com Look after yourselves, and each other. The Banyans Mental Health Retreat Mental Health Services Australia Health Direct Mental Health Australia Mental Health Navigator Head to Health Your Mental Wellbeing Public Mental Health Services Share on Facebook Opens in a new window. Tweet on Twitter Opens in a new window. Pin on Pinterest Opens in a new window. Also in Community STAFF TOP PICKS Sat, Aug 27, 2022 #OOTD inspiration hand picked by our team! Speed, Power and strength: What’s the difference? Tue, Aug 16, 2022 We’re deep diving with resident fitness expert, Mike Russell. Introducing the Gym+Coffee Women in Sport Scholarship Sat, Jul 23, 2022 Women in Sport Scholarship with University College Cork How to be a Visible Ally to the LGBTQ+ Community Fri, Jun 24, 2022 How to be a Visible Ally Back to blog