How to speed up DOMs recovery

How to speed up DOMs recovery

April 03, 2021 4 min read

Delayed-Onset Muscle Soreness = Sorted!
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Welcome to 3CFitness!

Welcome to 3CFitness!

April 01, 2021 2 min read

Meet Claire, Chloe + Carl!
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The Best Social Fitness Groups in Melbourne

The Best Social Fitness Groups in Melbourne

March 25, 2021 2 min read

New to the city, or looking for a way to to achieve your fitness goals in
2021? Try out one of these gyms now, and make this year your strongest
yet.
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5 Gyms (you’ll love) to try in Melbourne

5 Gyms (you’ll love) to try in Melbourne

March 23, 2021 2 min read

Where are you training in Melbourne?

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JENNY EGAN: Canoeing

JENNY EGAN: Canoeing

December 22, 2020 2 min read

“It’s important to make sure that kids aren’t afraid of failure."
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Irish Hockey player Chloe Watkins prepares to strike the ball for a goal

CHLOE WATKINS: Hockey

December 22, 2020 2 min read

“We have an honest forum… but there’s safety there.”
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Eimear Considine Irish Rugby Player Profile

EIMEAR CONSIDINE: Rugby

December 22, 2020 3 min read

“If You Do Something at 100%, it’s never going to be the wrong decision”
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